Your gear.
Your coach.
Bought dumbbells, a walking pad or an exercise bike and not sure what to do with them? Starter Set builds a plan from only the equipment you own, teaches every move from zero, and adapts after every session.
Free to download. No account. 7-day free trial of Pro.
How it works
Tell it what you own
Dumbbells, bike, walking pad, or nothing. Plus your days, time and anything that gets sore.
Follow today's session
Photos, simple cues and a rest timer walk you through every set. 15, 25 or 40 minutes.
Tell it how it felt
Easy, just right or hard. Your next session changes: heavier when you're ready, lighter when it was a grind.
A plan made only from what you have.
Starter Set never asks for equipment you don't own. It uses your real dumbbell weight steps, and when you add a bench or heavier dumbbells, your routine adapts and tells you exactly what changed.
Learn every move from zero.
- 45 moves with photos, a plain-English setup and three simple cues
- What you should feel, and the mistakes to avoid
- Sore knees, back or shoulders? Moves that aggravate them are swapped out, and it tells you why
- Ask your coach about any move, answered on your phone
Stronger every week, without guessing.
Rate each move after your sets and the next session changes. Hit the top of your reps and the weight goes up. Master a move and you level up: chair squat, goblet squat, split squat. Missed a few days? The comeback session is lighter on purpose.
Prop up your phone. It counts your reps.
- Counts reps out loud for squats, lunges, presses, rows, curls, push-ups and more
- Times planks only while your body is in a straight line
- Gentle cues: "go a little deeper", "chest up", "hips up"
- Runs entirely on your phone. Nothing is recorded or uploaded
Your walking pad and bike, finally used.
Walks that build week by week, bike and rower intervals with a big, easy timer, or just hop on and go. Connect Apple Health or Health Connect and each summary shows your heart rate, steps, calories and blood oxygen from your watch or band.
Everything on your phone
Short on time? A 10-minute version. Want more? Add an extra workout or a single move. Logged one by mistake? Delete it and your coach re-plans.
No account. No ads. Your workouts stay on your phone.
Your plan and history never leave your device. The camera coach and AI coach run on your phone. We only see anonymous usage counts, and you can switch those off. Read the privacy policy.
Simple pricing
Free
- Your first weeks of adaptive coaching
- All 45 moves with photos and cues
- 10-minute workouts and cardio
- Progress, streaks and history
Pro
7-day free trial · or $4.99/month · or $59.99 once
- A coach that keeps adapting every session
- New moves as you master old ones
- Camera coach: rep counting and form cues
- Interval cardio and on-device AI answers
Questions
I've never worked out. Is this for me?
Yes. Starter Set is made for complete beginners. Every move has photos, plain-English cues and what you should feel, and your first sessions are short and easy on purpose.
What equipment do I need?
Whatever you already have: adjustable or fixed dumbbells, a kettlebell, bands, a bench, a walking pad, treadmill, exercise bike or rower, or nothing at all. Your plan is built only from what you tick, and it adapts when you add gear.
How does the camera coach work? Is it recording me?
Prop your phone 2 to 3 metres away and it counts your reps and gives simple form cues. Everything is analysed on your phone. No video is recorded, saved or uploaded.
Does it work with my watch or band?
Yes. Connect Apple Health or Health Connect and each workout summary shows your heart rate, steps, calories, distance and blood oxygen from that session. It only reads, and the data stays on your phone.
What's free and what's Pro?
Free includes your first weeks of adaptive coaching, the full move library, 10-minute workouts, cardio and progress. Pro keeps the coach adapting every session and adds the camera coach, interval cardio and on-device AI answers. The yearly plan starts with a 7-day free trial.
Do I need an account?
No. There's no sign-up. Your plan and history live on your phone.
Is this medical advice?
No. Starter Set is for general fitness. Check with a doctor before starting if you have a health condition, and stop any exercise that causes pain.